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NameCrossFit Invoke
OwnerChristmas Abbott
Websitecrossfitinvoke.com
Phone(919) 649-8737
Emailinfo@crossfitinvoke.com
Address1701 S. Saunders St
Raleigh, NC 27603

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Bodyrocc CrossFit shared a link on Facebook

Last week to turn in money for Dodger Trip on Friday, August 28th. Tickets are $40 for the Right Field Pavilion (all you can eat section). Party Bus is $25 (optional). http://www.bodyrocccrossfit.com/wod/1227

CrossFit Surf City shared a link on Facebook

In Today's Mobility Monday video, Coach Anthony demonstrates several strategies for working out tension near the top of the calf. The primary muscle we are targeting here is Gastrocnemius, and is one of the main muscles that creates the lower leg. Gastrocnemius runs the entire length of the calf, originating from the behind the knee and inserting behind the heel. [ 194 more words. ] http://www.cafitusa.com/upper-calf-rock-roll-2/

CrossFit Surf City posted an article
noellelliott published the post The Gym is My Sanctuary on Tabata Times
On Sunday morning I go to church. Well, on most Sunday mornings. I have since I was a kid. I sit in...
CrossFit Intersect shared an image on Facebook

All new #intersectone cycle starts today! Read all about the program in the training section of the Intersect Athletics Mobile App. Available in your App Store for iPhone and Android. Get it free now!

Trojan CrossFit shared an image on Facebook

#Warriors, start your Monday off right by squatting your face off! Oh, and if you see this friendly face around, please say hello! Introducing, Derby! #TrojanCrossfit #Crossfit #Squats #Wallballs #PullUps #boxdog #DTLA

CrossFit Intrepid shared a link on Facebook

Hopefully many of you completed the July pull up challenge and found major improvements. Post your results to comments! We'd love to hear about how your hard work and dedication paid off. With that, I'd like to offer another challenge for the month of August, PUSH UPS! We'll do two push ups for every day of the month, so today do 6. Who's in?! WOD 08.03.2015 Back Squat AMRAP 10 1,2,3,4,... Ground to shoulder (185/123) Toes 2 bar Push up (w/feet on 45# plate) http://www.intrepidathletics.net/mon-8-3-2015/

Paradiso CrossFit posted an article
markg published the post 6 Ways In Which Naturopathy Treatment Helps Restore Your Health on
A holistic approach of treatment, Naturopathy cures or heals all individuals in a natural way and...
Nick Porterfield, D.C. published the post The Paradox of Watching the CrossFit Games on
The CrossFit Games got great coverage this year on the ESPN.  It's the best and the worst thing to...
zerdali posted on CrossFit CSA
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CrossFit Intersect shared a link on Facebook

CrossFit Intersect shared a link on Facebook

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CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2015/8/2/cfbh-83

Vault CrossFit shared a link on Facebook

Monday, August 3 - http://www.vaultcrossfit.com/2015/08/monday-august-3/

Vault CrossFit posted an article
Vault CrossFit shared an image on Facebook

Vault 2.0 is landed! Get ready to rock this joint! We open Monday August 3 at 6 am! Check it out! We can't wait to meet all the cool #crossfit kids in #vannuys and #shermanoaks - lets get this! 14942 Delano St! Stay tuned for our grand opening party!!!

CrossFit Carpinteria posted on Facebook

WOD for Monday 8/3/15: *2 min: quad mash, couch stretch *1 min: doorway stretch, hamstring mash 1. Warm Up (200M then 15 pass throughs, 1 rd body, 1 rd barbell then 15 pass throughs) 2. Strength: 3,3,3,3,3 of; -Back Squat 3. WOD 1- 21,15,9 of: -Goblet Squats (1.5,1) -Push Ups -KBS 4. WOD 2- 21,15,9 of: -Burpees -OH KB Lunge (21 each leg then switch, then 15, etc.) -Ring Dips *no rest between WOD 1 and WOD 2

CrossFit Yelm shared an image on Facebook

CrossFit North Pasadena posted an article
CrossFit High Voltage posted an article
District 7 CrossFit posted an article
CrossFit Central shared an image on Facebook

"Every workout is about how hard you can kick your own ass and still keep going." CrossFit Central Athlete Nick Brown getting it in yesterday morning.

CrossFit Surf City shared a link on Facebook

Function 8/3/2015 Beginner Intermediate Advanced Roll Out Outer Quad Warm Up 2 mins. 1 Shuttle Run, 3 NPU Burpees 2 mins. 20 Single Unders, 5 Squats 20 Duck Walk Steps 10 Scorpions 10 Iron Cross Mobility Criss Cross Pigeon Skill Spotting and Ditching the bar on a Back Squat WOD A. Build up to 1RM Front SquatB. Build up to 1RM… [ 74 more words. ] http://www.cafitusa.com/function-fitness-august-3/

Trojan CrossFit posted an article
CrossFit Surf City posted an article
CrossFit Marina shared an image on Facebook

Monday: Happy birthday Kristina!! 3 Rounds 15 Wall Balls 14#/10# 15 Burpees Then: 3 Rounds 10 Med Ball sit ups 10 Overhead Lunges w/Med Ball Then: 3 Rounds 200 meter Run 10 DB Hang clean & jerk 35#/20#

Silverdale CrossFit shared an image on Facebook

Monday, 3 August 2015 I. Strength Back Squat 2 - 4 sets of Warm Up 5 x 5 (50% of 2RM) II. WOD Death by... Burpees - Odd minutes Wall Balls (20/15) - Even minutes

CrossFit 818 shared a link on Facebook

CrossFit Hollywood posted on Facebook

Monday, Aug. 3rd WOD: A. Find a new 1RM Back Squat B. For reps: Tabata squats Tabata ab mat sit ups

CrossFit Central shared an image on Facebook

Thanks to all who turned it up yesterday at our Free Community WOD. You're welcome to come sweat with us anytime!

CrossFit Los Angeles shared a link on Facebook

Paradiso CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit 138 shared a link on Facebook

Important read and share.

CrossFit Trident Athletics shared an image on Facebook

Team Trident takes on the stairs at Unleashed at Stadium Bowl!!! Way to go, athletes!!!

CrossFit Olympia shared a link on Facebook

CrossFit Yelm shared an image on Facebook

CrossFit Yelm shared an image on Facebook

CrossFit Merge shared an image on Facebook

Come try out the new Xendurance products on our shelf! Xendurance will be at CFER to sample products and answer questions tomorrow, 8/3, and at Merge on Tuesday, 8/4. We'll see you there!

Foundation CrossFit shared a link on Facebook

Come in, work hard, then go watch the Blue Angels!! http://foundationcrossfit.com/wod/

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up 30 Single Under 6-Perfect Stretch 30 Double Under 12- Pull Up 30 Rev Single 18-Good Morning 15- single footed double under (each leg) 24- Push Up 5 min mobility your choice Metcon Metcon (Time) 20 Deadlifts 255/180 Run 400m 20 KB swings 70/55 Run 200m 20 Overhead Squats 115/80 Run 400m 20 Burpees Run 200m 20 Pullups Run 400m 20 Box jumps 24/20" Run 200m 20 DB Squat Cleans 40/25 Run 400m http://crossfitcounterculture.com/2015/08/01/08022015/

CrossFit Infusion shared an image on Facebook

7/31/15 EMOM 12 min 1 press @ 90% 4 pistols 2 push-ups

CrossFit Anacortes shared an image on Facebook

31July2015 #CrossFitAnacortes #SweatAngels #WOD #frontsquat #ghd #lotsofreps #arewedoneyet #nopegettingstronger

CrossFit Anacortes posted on Facebook

August 4th is our 101/Beginner Class! Make sure you come 5-10 mins early to meet the trainers. Bring workout clothes, shoes and a water bottle. This next week is suppose to be hot. Our classes are on Tuesday and Thursday and start at 8am or 7:15pm. We can't wait to meet all of you! See you soon.

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2015/7/31/rogue-rampage

CrossFit Southwest Portland shared an image on Facebook

Cardio alone is not going to get you there. Build that booty! #Squat

CrossFit Anacortes shared an image on Facebook

Stacy so focused, although her nerves were through the roof. She made everything looks so #easy! #CrossFitAnacortes is so proud of you, and all of you accomplishments. #lifts #heavy #backsquat #deadlifts #bench #powerlifter #firstcompetition #butnotthelast

Eugene CrossFit posted an article
CrossFit X shared an image on Facebook

Beaverton CrossFit posted on Facebook

Thanks to all volunteers and athletes Amazing day again and super proud of our community Judges did great and athletes were inspirational Thanks for being part of our family Cheers

CrossFit Train shared an image on Facebook

CrossFit Infusion shared an image on Facebook

Congratulations to everybody that competed in the Downpour Games and thank you to those who came out and supported them! Team Tough Love: Leah and TJ placed 8th in Mixed RX, Team Just the Kip: Matt and Justin placed 6th in Scaled Mens's Pairs, Team BJ: Jayme and Billy placed 14th in Mixed RX, and Jermaine placed 6th individually!

CrossFit Train shared an image on Facebook

Max Fitness CrossFit posted on Facebook

FYI....gymnastics WOD is on a summer hiatus! No WOD tomorrow! Thinking of moving it to Thursday evenings! Let us know if that would more of a convenient time for all to master their muscle ups, handstand push-ups, handstand walking and standing back flips! ;)

CrossFit Excellence shared an image on Facebook

Athlete briefing before wod #5

CrossFit Sandpoint shared an image on Facebook

Thanks to everyone who came out to workout today in honor of Attie. It was a tough, but fun workout of: - 4 Rounds (she was 4 years old) -- 64 Partner Wall Balls (she would have been 32 in human years) -- 2 Legless Rope Climbs (she loved pulling on those damn ropes) -- 400m Run with your partner and ball (no explanation needed there) Your generosity raised $300 for the Dover Bay 5k (all proceeds go to the Panhandle Animal Shelter), and I'll be putting up the rest to make us an Alpha Dog sponsor. So, I guess that means you know where to be on September 12th at 9am. I think that this is a perfect tribute to our mascot. It warms my heart to think that we could be helping another dog have a life like Attie did instead of the alternative. Thanks again everyone. I'll stop it with the emotional posts after today. Starting Monday, it's back to swearing, ranting and arrogance as usual. Have a great weekend!

Doxsa CrossFit shared an image on Facebook

AMAZING BOARD OF CHAMPIONS!

Doxsa CrossFit shared an image on Facebook

Too much fun with this DOXSA CREW this morning!